Contemplative Studies Grow At Brown University — And Beyond

November 18, 2014

Three times last week, between classes in neuropharmacology, neural systems and journalism, Brown University junior Henry Langton changed into sweatpants, sat with dozens of classmates on cushions in a campus dance studio and meditated on his breath and his body for 25 uninterrupted minutes.

One day, the focus was bamboo breathing, a Zen breath control technique. Another day, it was the Heart Sutra, a Mahayana Buddhist scripture frequently chanted in Zen monasteries. There was also walking meditation, a mindfulness of the body exercise done while moving through the room.

HuffPost

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